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thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
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thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
Zoom
thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
Zoom
thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
Zoom
thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
Zoom
thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
Zoom
thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
Zoom
thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
Zoom
thehealthywarrior: livehappyagain: yes, I still have a tummy pooch, I’m working on it!do each of these exercises for 30 secs!low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.take a min break!!now do the next four exercises or 30 secs!plank runs, in & outs, knee to alt. arm, & knee to elbows.take a min break!repeat this 3 times!! who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.
Zoom

thehealthywarrior:

livehappyagain:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

image

who the fuck came up with this torture device?! send it to the FBI/CIA, they could use this.

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